Pumpkin Spice Latte Protein Oatmeal

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Nutrition Facts

Serving Size: 1

Calories: 232 • Total Fat: 5g • Total Carbohydrate: 36g (Fiber: 7g • Sugars: 13g) • Protein: 12g • Vitamin D (6%) • Vitamin E (11%) • Calcium (13%) • Iron (13%) • Manganese (19%)

Nutritional Highlights

Whole Grain • High Protein • Low Fat • High Fiber • Metabolism Booster • Good for Bones, Teeth, Skin • Good Source of Iron

Oatmeal is an excellent source of fiber and complex carbohydrates and has been shown to lower cholesterol levels in recent studies. Enjoy it with some lean protein such as egg whites, lean turkey sausage, or 1/2 of a protein shake to stabilize your blood sugar.

Dysphagia Level 1 – Pureed, Level 2 – Ground/Mech Soft –cook oatmeal according to recipe. Stir in remaining ingredients and puree until smooth. Add more liquid as needed until smooth consistency is reached.

Dysphagia Level 3 – Soft – cook according to recipe


 

Pumpkin Spice Latte Protein oatmeal

Servings: 1

INGREDIENTS
METHOD
  1. Combine oats, flaxseed, almond milk and brewed coffee in microwavable bowl and microwave for 90 seconds.
  2. Fluff egg whites with a fork and add to cooked oats. Microwave for an additional 90 seconds.
  3. Add remaining ingredients, stir, and top with a dollop of non-fat Greek yogurt as “whipped cream” if desired!

*Note: cooking times may vary depending on microwave wattage*

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