FREE Healthy Snack Guide



As a an ASHA certified Speech Language Pathologist, certified holistic health coach, nutrition consultant, and fitness instructor, Kristen Forand infuses her two passions of empowering others and healthy living with her education and professional expertise in the medical field to help you achieve your ultimate wellness. With her unique approach focused on balancing the three pillars of life (mind, body, soul), Kristen guides you in building your wellness structure through optimal nutrition, exercise, and self-care practices. LEARN MORE



What we feed ourselves is more than just nourishment for our bodies. It’s about flavors, textures, aromas and memories. Eating is an experience, not just simply a means of survival. Kristen strives to create food that is bold and decadent, yet simple and approachable, for people of all abilities, including those with swallowing difficulties due to dysphagia. Each of her recipes is designed to help boost your metabolism, build your muscle, and promote healing by providing the right balance of protein, fat, and carbohydrates. Be sure to check out the nutritional highlights section in her recipes to learn what makes it balanced while nourishing your body and enhancing your wellness.