Tomato Basil Sausage Frittata

Nutrition Facts

Serving Size: 1

Calories: 152 • Total Fat: 6g • Total Carbohydrate: 5g (Fiber: 1g • Sugars: 2g) • Protein: 20g • Vitamin A (34%) • Folate (12%) • Riboflavin (39%) • Vitamin B6 (30%)

Nutritional Highlights

High Protein • Rich in “Good” Fats • Low Calorie • Low Sugar • Gluten-Free • Dairy-Free • Paleo


Tomato Basil Sausage Frittata

Servings: 6

INGREDIENTS
  • 8 ounces lean ground turkey breast, all white meat (99% fat free)
  • 1 tsp dried fennel seed (optional)
  • 1 tsp dried sage (optional)
  • 1/4 white onion, diced
  • 2 garlic cloves, diced
  • 2 cups fresh spinach, chopped
  • 1/2 cup fresh basil leaves, chopped
  • 1 cup cherry tomatoes, diced
  • 2 tbsp sun-dried tomato pieces, dried (not packed in oil)
  • 6 eggs
  • 6 egg whites
  • 1/4 cup unsweetened almond milk
  • 1-2  tbsp Italian seasoning (or combination of dried oregano, thyme, parsley, onion)
  • 1-2 tsp salt (omit if seasoning has salt in it)
  • 1 tbsp nutritional yeast (optional)
  • Cooking spray
METHOD
  1. Preheat oven to 350ºF.
  2. Cook ground turkey in a skillet until cooked through. Add dried fennel and sage and set aside.
  3. Spray a large casserole dish with cooking spray. Add diced onion, garlic, spinach, basil, tomatoes and sun-dried tomatoes to the dish. Then add the turkey and stir until evenly combined.
  4. In a large bowl, whisk the eggs, egg whites, milk, and seasoning.
  5. Add eggs to casserole dish and stir. Top with nutritional yeast if using.
  6. Bake in preheated oven for 30-35 minutes.
  7. Remove from the oven. If not eating right away, allow to cool and cut into 6 pieces. Store in the refrigerator in a sealed container for up to 5 days
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