Professional Advice Disclaimer

This site offers health, fitness, and nutrition information designed for educational purposes only. The information here is not meant as a substitute or replacement for professional medical advice, diagnosis, or treatment. Nothing stated, posted or purchased on this site is intended to be, and should not be taken to be, the practice of a licensed medical professional.  If you have any questions and/or concerns about your health, you should always consult with your physician or other health care professional. Do not disregard, avoid or delay seeking medical advice from your health care professional because of something you made have read or obtained on this site. The use of the information and advice on this site is solely at your own risk.

You should always consult your physician and other health care professional before starting any exercise or nutrition program to assure it is suitable for your needs.

If you are in the United States and think you are having a medical health emergency, call your health care professional, or 911, immediately.

Waiver/Assumption of Risk Terms

By participating in or purchasing a service on this site, including but not limited to Individual and Group Coaching Packages, A La Carte Sessions, and 28 Day Jumpstart, you are volunteering to participate in a wellness and nutrition program provided to you by Kristen Forand. You understand this participation may include, but not be limited to, dietary suggestions, resistance training, aerobic exercise, and self-care practices. In consideration of the agreement for Kristen to coach you via email, phone, or in person, you do here now release and discharge and hereby hold Kristen Forand from any and all claims, demands, rights of action or causes of action, present or future, arising out of or connected with your participation in any program or service provided.

By purchasing any service provided by Kristen Forand, you signify that you have been advised that an examination by a physician should be obtained by anyone prior to starting a wellness and/or nutrition program. If you have chosen not to obtain a physician’s consent prior to beginning any service, you hereby agree that you are participating solely at your own risk. In any event, by purchasing a service, you acknowledge and agree that you assume the risks associated with any and all wellness, fitness, and nutrition related activities in which you participate. You acknowledge that Kristen Forand and all subsequent products provided are NOT medical advice and are NOT to replace the advice of health care professionals.