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Fuel for Wellness is a health and nutrition blog aimed at empowering you to achieve your ultimate wellness

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Exercise

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Upper Body

Chest Shoulders Biceps Triceps Back

Lower Body

Quadriceps Hamstrings Glutes

Core

Crunches Planks Stability ball

Full Body Exercises

Burpees Mountain Climbers Squat to Overhead Press Squat Jumps Lunge Twist Alternating Split-Squat Jumps

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