Baked Apple Pie Doughnuts

applepiedonuts

Nutrition Facts

Serving Size: 1

Calories: 108 • Total Fat: 2g • Total Carbohydrate: 19g (Fiber: 3g • Sugars: 10g) • Protein: 4g • Calcium (6%) • Iron (4%)

Nutritional Highlights

Low Calorie • Low Fat • 100% Whole Grain • Good Source of Fiber

This recipe is a excellent treat and a good source of complex carbohydrates. Serve it with some protein and fat such as eggs or turkey sausage to make it a balanced meal.

Dysphagia Level 1 – Pureed – cook according to recipe and put in a blender or food processor. Blend into smooth, adding liquid as needed.

Dysphagia Level 2 – Ground/Mech Soft – omit apples in batter. When serving, cut 1 doughnut in small pieces and allow to soak in milk for a few minutes to soften.

Dysphagia Level 3 – Soft – cook according to recipe


Baked apple pie doughnuts

Servings: 8

INGREDIENTS

For cinnamon-sugar coating

*Note: if you don’t have apple pie spice use 1 tbsp cinnamon + 1/4 tsp ground nutmeg, + 1/4 tsp ground ginger + 1/8 tsp allspice*

METHOD
  1. Preheat oven to 350ºF. Spray a doughnut pan with cooking spray and set aside.
  2. Combine both flours, baking powder, baking soda, apple pie spice, and brown sugar in a medium bowl and set aside.
  3. In a large bowl combine egg whites, apple, yogurt, applesauce, vanilla, milk, and oil. Add dry ingredients and mix until well incorporated.
  4. Spoon batter into doughnut pan, filling each cavity about 3/4 of the way full.
  5. Bake for 10 minutes.
  6. Combine cinnamon-sugar coating in a small bowl. When doughnuts are baked, remove from the oven and immediately coat in cinnamon-sugar while still warm. *This helps the cinnamon-sugar stick to the doughnuts*
  7. Serve warm.
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