Work With Me

Knowing how to incorporate a balanced and healthy lifestyle into our everyday lives can be confusing and challenging. Through my nutrition and wellness coaching we will work together to create achievable goals, identify barriers and challenges keeping you from success, teach you about blood sugar stabilization, and develop the most efficient type of nutrition and exercise plan for your lifestyle to end the deprivation of dieting and provide you with long-term, permanent success.

Contact Kristen for inquiries: kristenforand@fuelforwellness.com


Comprehensive Nutrition ConsultatioN – (Single 60 minute session)

  • 60 minute appointment to discuss your goals, current health, nutrition habits and exercise routine
  • Education on blood sugar stabilization and proper nutrition
  • E-mail recap of appointment with recommendations for achieving goals
  • 1 week of email support for questions

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A LA CARTE SESSIONS (60 MINUTES per session)

Choose from a variety of topics such as:

  • Cracking nutrition labels
  • Surviving restaurant eating
  • Healthy cooking methods and ingredient swaps

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Grocery Store Tours (local Chicago residents only)

  • 90 minute tour of the grocery store of your choice
  • Learn how to shop healthy on a budget, choose healthy ingredient alternatives, shop seasonably, and read nutrition labels

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kitchen makeover (Local Chicago Residents Only)

  • 120 minute in-home session
  • Pantry and refrigerator evaluation and recommendations
  • Organization and food prep tips to maximize your time and provide easier access to healthy food options
  • Create grocery list for kitchen staples that align with your individual health and nutrition goals
  • Learn how to read food labels and ingredient lists to achieve your goals

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