Blueberries ‘N Cream Overnight Oats

blueberries n cream - 2













Nutrition Facts

Serving Size: 1

Calories: 216 • Total Fat: 4g • Total Carbohydrate: 30g (Fiber: 5g • Sugars: 9g) • Protein: 16g • Vitamin D (10%) • Vitamin E (21%) • Calcium (22%)

Nutritional Highlights

Excellent Balance • High Protein • High Fiber • Rich in Omega 3’s • No Added Sugar • Metabolism Booster • Good Source of Antioxidants • Gluten-Free

Blueberries and chia seeds make this the perfect superfood breakfast that’s ready for you with no morning prep! Plus it’s an excellent balance of protein, fat, and carbohydrates to keep you satisfied while stabilizing your blood sugar throughout the morning.

*Portion tip: you typically see overnight oat recipes in pint size mason jars which can equal about 2-3 servings. To keep your portions in check use 1/2 pint (8oz) ones (also called jelly/jam mason jars) instead. They are the perfect size and are easily portable…a win-win!

BLUEBERRies ‘N cream overnight oats

  1. Add all of the ingredients to an 8oz mason jar* (see note above). Stir until combined, cover with a lid, and store in the fridge for 8 hours or overnight.
  2. Serve cold.



2 thoughts on “Blueberries ‘N Cream Overnight Oats

  1. Colleen says:

    This looks amazing! I can’t wait to try! I have always been wary of those giant serving sizes of typical overnight oat recipes – I am so glad you are bringing awareness!


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