Nutrition Facts (with non-fat dairy milk)

Serving Size: 1

Calories: 248 • Total Fat: 6g • Total Carbohydrate: 16g (Fiber: 1g • Sugars: 12g) • Protein: 33g • Vitamin D (13%) • Calcium (22%) •  Magnesium (7%) • Phosphorus (14%) • Riboflavin (11%)

Nutritional Highlights

High Protein • Rich in Healthy Fats • Excellent Balance of Protein, Fat and Carbohydrates • Gluten-Free • Vegan Option • Metabolism Booster • Promotes Healthy Bones • Good for Healthy • Promotes Heart Function

This smoothie has an excellent balance of protein, carbs, and fat making it a perfect on-the-go breakfast. I sometimes make it and split it in half for a snack in a pinch, too!

Chocolate Peanut Butter Protein Smoothie

Servings: 1

INGREDIENTS

• 1 scoop vanilla protein powder (such as Plant Fusion)
• 1/2 cup non-fat milk (or your favorite non-dairy milk as a vegan option)
• 1/4 cup non-fat plain Greek yogurt (optional, but adds creaminess)
• 2 tsp natural peanut butter
• 2 tsp unsweetened dark cocoa powder
• 5-6 ice cubes

METHOD

1. Put all ingredients in a blender and blend until smooth.
2. Enjoy!