Nutrition Facts

Serving Size: 1

Calories: 105 • Total Fat: 2g • Total Carbohydrate: 19g (Fiber: 2g • Sugars: 7g) • Protein: 4g • Vitamin A (19%) • Iron (4%) • Niacin (19%) • Selenium (8%)

Nutritional Highlights

Low Calorie • Low Fat • 100% Whole Grain • Low Sugar

This recipe is a excellent treat and a good source of complex carbohydrates. Serve it with some eggs or lean turkey sausage for some added protein and fat to make it a balanced meal.

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Pumpkin Spice coffee donuts

Servings: 8

INGREDIENTS

• 1 cup white whole wheat flour
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 cup brown sugar, unpacked
• 1 tbsp pumpkin pie spice
• 2 egg whites
• 1/4 cup pumpkin puree (not pumpkin pie mix)
• 1/4 cup non-fat plain greek yogurt
• 2 tsp vanilla extract
• 1/4 cup extra strong brewed coffee
• 1 tbsp oil
• cooking spray

For coffee-sugar coating:

• 1/4 cup white sugar
• 2 tsp pumpkin pie spice
• 1 tsp ground coffee

METHOD

1. Preheat oven to 350ºF. Spray a doughnut pan with cooking spray and set aside.
2. Combine flour, baking powder, baking soda, brown sugar, and pumpkin pie spice in a medium bowl and set aside.
3. In a large bowl combine egg whites, pumpkin puree, yogurt, vanilla, coffee and oil. Add dry ingredients and mix until well incorporated.
4. Spoon batter into doughnut pan, filling each cavity about 3/4 of the way full.
5. Bake for 10 minutes.
6. Combine white sugar, pumpkin pie spice, and ground coffee in a small bowl. When doughnuts are baked, remove from the oven and one at a time lightly spray with cooking spray then immediately coat in coffee-sugar mixture.
7. Serve warm.