Nutrition Facts

Serving Size: 1

Calories: 248 • Total Fat: 11g • Total Carbohydrate: 28g (Fiber: 15g • Sugars: 13g) • Protein: 9g • Vitamin A (158%) • Vitamin B-12 (38%) • Vitamin D (19%) • Vitamin E (39%) • Calcium (52%) • Iron (17%) • Magnesium (26%) • Manganese (16%) • Riboflavin (24%)

Nutritional Highlights

High Protein • Rich in Healthy Fats • Excellent Balance of Fat and Carbohydrates • Gluten-Free • Vegan • Metabolism Booster • Promotes Healthy Skin and Eyes • Good for Healthy Bones • Promotes Healthy Red Blood Cells

This recipe is a great balance of carbs and fat. Add a side of lean protein (egg whites, protein powder, Greek yogurt, etc.) to make a complete meal.

PUMPKIN Pie chia pudding

Servings: 1

INGREDIENTS

• 2 tbsp chia seeds
• 3/4 cup milk of choice
• 1/2 tsp vanilla extract
• 1/4 cup pumpkin puree
• 2 tsp pumpkin pie spice
• 1/2 tsp cinnamon
• 1 tbsp maple syrup (or no-calorie sweetener such as Stevia)
• 2 tsp pecans or nuts of choice, chopped (for topping)

METHOD

1. Combine chia seeds and milk in a bowl and cover in the refrigerator until liquid is absorbed, about 30 minutes. (You can also make this ahead of time and store in the fridge overnight.)
2. Combine vanilla, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup together and stir into chia pudding until evenly mixed.
3. Top with chopped nuts if desired.
4. Serve chilled.