Nutrition Facts

Serving Size: 1

Calories: 248 • Total Fat: 6g • Total Carbohydrate: 26g (Fiber: 7g • Sugars: 18g) • Protein: 26g • Vitamin A (203%) • Vitamin D (12%) • Vitamin E (25%) • Calcium (40%) • Iron (9%) • Manganese (13%)

Nutritional Highlights

Rich in Healthy Fats • High Fiber • High Protein • Gluten Free • Promotes Strong Bones and Teeth • Maintains  Healthy Skin and Eyes

This recipe is a excellent treat balance of protein, fat, and carbohydrates to keep your blood sugar stable.

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PUMPKIN Pie Protein Smoothie

Servings: 1 (8 ounces)

INGREDIENTS

• 1/2 cup non-fat cottage cheese (or non-fat, plain Greek yogurt)
• 1/3 cup pumpkin puree (not pumpkin pie mix)
• 1/2 scoop vanilla protein powder
• 1.5 tbsp ground flaxseed
• 1/2 tsp ground cinnamon
• 2 tsp pure maple syrup
• 1/2 cup unsweetened almond milk

METHOD

1. Combine all ingredients in a blender and blend until smooth.
2. Serve chilled.