Roasted Fennel with Artichokes and Mushrooms

Roasted Fennel with Artichokes and Mushrooms

Nutrition Facts

Serving Size: 4 wedges

Calories: 78 • Total Fat: 0g • Total Carbohydrate: 16g (Fiber: 7g • Sugars: 0g) • Protein: 4g (Vitamin C: 24% • Folate: 9% • Iron: 5% • Manganese: 12% • )

Nutritional Highlights

Low Calorie • Low Fat • High Fiber • Low Sugar • Good Source of Protein • Good for Immunity • Promotes Healthy Cells

This side dish is mostly carbohydrates thanks to the high amount of fiber in the vegetables. Pair it with a meal composed of protein and a little fat to make it balanced and stabilize your blood sugar.


ROASTED fennel with artichokes and mushrooms

Serves: 2

INGREDIENTS
  • 1 fennel bulb, cut into 8 wedges
  • 1/2 cup mushrooms, sliced
  • 1/2 can artichokes, packed in water not oil
  • 1/2 tsp dried thyme
  • cooking spray
  • salt and pepper
METHOD
  1. Preheat oven to 400ºF.
  2. Lightly spray fennel wedges with cooking spray and season with salt and pepper. Roast in oven for 10 minutes. Flip wedges and roast an additional 10 minutes.
  3. Remove from oven and add mushrooms and artichokes to pan. Lightly spray all vegetables with cooking spray and roast for an additional 10 minutes.
  4. Transfer to a serving platter and top with dried thyme.
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