Sugar-Free PB & J Sandwiches

Nutrition Facts

Serving Size: 1 sandwich

Calories: 138 • Total Fat: 6g • Total Carbohydrate: 17g (Fiber: 3g • Sugars: 5g) • Protein: 6g • Vitamin B-6 (9%) • Vitamin C (15%) • Folate (9%) • Iron (7%) • Manganese (24%) • Niacin (6%) • Riboflavin (7%) • Selenium (11%) • Thiamin (8%)

Nutritional Highlights

Rich in Good Fats • High Fiber • No Added Sugar • Gluten-Free Option • Increases Metabolism • Regulates Appetite • Good for Healthy Skin, Hair, Nails, Bones • Immunity Booster

This sandwich is a good balance of carbs and fat. Enjoy it with a side of lean protein to keep it balanced and stabilize your blood sugar.

Sugar-Free PB & J Sandwiches

Servings: 1

INGREDIENTS

2 slices 100% whole grain or gluten-free bread (about 70-80 calories per slice)
1 tbsp nut butter, all natural (no added salt or sugar)
2 strawberries, sliced
2 tbsp blueberries
1/4 banana, thinly sliced

METHOD

Toast bread.
Spread nut butter on both slices of bread. Layer bananas, strawberries, and blueberries on bottom slice of bread and top with second slice of bread.
Cut in half and devour!

*This sandwich is even better if you make it in the morning, store it in a plastic ziptop bag or container and eat it for lunch. The nut butter softens the fruit and makes it all jammy and DELICIOUS!