Serving Size: 1 sandwich
Calories: 138 • Total Fat: 6g • Total Carbohydrate: 17g (Fiber: 3g • Sugars: 5g) • Protein: 6g • Vitamin B-6 (9%) • Vitamin C (15%) • Folate (9%) • Iron (7%) • Manganese (24%) • Niacin (6%) • Riboflavin (7%) • Selenium (11%) • Thiamin (8%)
Rich in Good Fats • High Fiber • No Added Sugar • Gluten-Free Option • Increases Metabolism • Regulates Appetite • Good for Healthy Skin, Hair, Nails, Bones • Immunity Booster
This sandwich is a good balance of carbs and fat. Enjoy it with a side of lean protein to keep it balanced and stabilize your blood sugar.
Sugar-Free PB & J Sandwiches
- 2 slices 100% whole grain or gluten-free bread (about 70-80 calories per slice)
- 1 tbsp nut butter, all natural (no added salt or sugar)
- 2 strawberries, sliced
- 2 tbsp blueberries
- 1/4 banana, thinly sliced
- Toast bread.
- Spread nut butter on both slices of bread. Layer bananas, strawberries, and blueberries on bottom slice of bread and top with second slice of bread.
- Cut in half and devour!
*This sandwich is even better if you make it in the morning, store it in a plastic ziptop bag or container and eat it for lunch. The nut butter softens the fruit and makes it all jammy and DELICIOUS!