Nutrition Facts

Serving Size: 1 slice

Calories: 150 • Total Fat: 6g • Total Carbohydrate: 7g (Fiber: 3g • Sugars: 3g) • Protein: 16g • Vitamin A (30%) • Vitamin C (73%) • Vitamin D (11%) • Calcium (19%) • Folate (15%) • Riboflavin (16%)

Nutritional Highlights

Low Calorie • Rich in Good Fats • Low Carb •  No Added Sugar • High Protein • Gluten-Free • Boosts Metabolism • Regulates Appetite • Good for Healthy Skin, Hair, Nails, Bones • Immunity Booster

This recipe is mostly protein and fat. Enjoy a slice with a side of carbohydrates (like Vanilla Mint Berry Fruit Salad or a piece of whole grain toast)  for a balanced meal.

Veggie Quiche

Servings: 4

INGREDIENTS

• 3 eggs
• 6 egg whites
• 2 medium roma tomatoes, diced
• 1 small red pepper, diced
• 1 cup mushrooms, sliced
• 1 cup zucchini, diced
• 2 cups broccoli florets
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh basil, chopped
• 1 garlic clove, minced
• 1 tsp black pepper
• cooking spray
• 1/2 cup reduced fat shredded mozzarella cheese
• hot sauce (optional)
• salsa (optional)

METHOD

1. Preheat oven to 350ºF. Beat eggs and egg whites together in a large bowl. Season with pepper.
2. In a non-stick skillet lightly coated with cooking spray, add minced garlic, red pepper, mushrooms, zucchini, and broccoli. Sauté vegetables over medium heat until slightly tender, about 5-10 minutes.
3. Add cooked vegetables, tomatoes, and herbs to a greased casserole dish or 8×8 inch baking pan. Top vegetables with eggs.
4. Bake in oven for 35 minutes. Top with cheese and place back in the oven for 3-5 minutes or until cheese melts.
5. Cut into 4 equal sized servings. Serve with hot sauce or salsa if desired.