Nutrition Facts

Serving Size: 1 skewer (about 4-5 pieces of chicken on each)

Calories: 85 • Total Fat: 2g • Total Carbohydrate: 2g (Fiber: 1g • Sugars: 0g) • Protein: 13g • Vitamin B-6 (16%) •  Niacin (32%) • Selenium (15%)

Nutritional Highlights

High Protein • Low Calorie • Low Fat • No Sugar • Gluten-Free • Good for Metabolism • High in Antioxidants

These skewers are mostly protein. Add some fat and carbohydrates to make a balanced meal and stabilize your blood sugar.

Spicy Buffalo Chicken Skewers

Servings: 8 skewers (about 4-5 pieces of chicken each)

INGREDIENTS

• 1 lb boneless, skinless chicken breasts, cut into chunks
• 4 tbsp hot sauce, divided
• 1 tbsp + 2 tsp milk of choice
• 2 tsp non-fat, plain Greek yogurt
• 1 tsp olive oil
• 1 large red pepper, cut into chunks
• 1 large green pepper, cut into chunks
• 4 celery stalks, cut into chunks
• crumbled blue cheese, (optional)
• 8 wooden skewers

METHOD

1. Combine chicken, 2 tbsp of hot sauce and 1 tbsp of milk in a large dish. Marinade in the refrigerator for at least 30 minutes. The chicken can also be marinated for several hours or overnight.
2. Soak wooden skewers in water for 10 minutes.*If using metal skewers, spray each one with cooking spray.*
3. In a small bowl, make sauce by combining remaining 2 tbsp of hot sauce, 2 tsp of milk, Greek yogurt, and olive oil.
4. Assemble skewers by alternating with chicken (about 4-5 pieces each), peppers, and celery pieces. Using a pastry brush, coat each skewer with sauce and grill until chicken is cooked (about 10-15 minutes).
5. Top with crumbled blue cheese and serve warm.