Nutrition Facts

Serving Size: about 1 cup

Calories: 94 • Total Fat: 4g • Total Carbohydrate: 8g (Fiber: 3g • Sugars: 1g) • Protein: 5g (Vitamin A: 88% • Vitamin C: 99% • Calcium: 16% • Iron: 5%)

Nutritional Highlights

Low Calorie • High Fiber • Low Sugar • Good Source of Protein • Gluten-Free • Excellent Source of Vitamins A and C • Promotes Healthy Bones, Eyes, and Skin • Good for Immunity

I love making this side dish to pair with some lean protein such as grilled chicken or roasted shrimp. Plus the Vitamin C from the lemon and calcium from the leafy greens make it an excellent immunity booster!

 Lemon Parmesan shredded brussel sprouts

Servings: 2

INGREDIENTS

• 1 cup shredded brussel sprouts
• 1 cup chopped collard greens (may substitute spinach)
• 1 cup chopped kale
• 1 garlic clove, minced
• lemon, juice and zest
• 1 tsp olive oil
• 2 tbsp shaved Parmesan cheese
• lemon pepper, salt-free variety
• 2-3 tbsp water

METHOD

1. Add oil to a skillet and heat over medium heat. Add garlic and sauté until fragrant.
2. Add brussel sprouts, collard greens, and kale to skillet and sauté for 1 minute. Add water 1 tbsp at a time until greens are tender, but still slightly crispy (about 3 minutes).
3. Remove from heat. Stir in lemon pepper and lemon juice.
4. Transfer to a serving dish and top with lemon zest and Parmesan cheese.