Nutrition Facts

Serving Size: about 1/2 cup

Calories: 104 • Total Fat: 2g • Total Carbohydrate: 20g (Fiber: 2g • Sugars: 1g) • Protein: 2g    (Vitamin C: 35% • Potassium: 471g • Thiamin: 6% )

Nutritional Highlights

Low Calorie • Low Sugar • Low Fat • Gluten-Free • Dairy-Free •  Good for Immunity • Excellent Source of Potassium

This side dish is mostly carbohydrates and a little fat. Pair it with a meal composed mostly of protein to make it balanced and stabilize your blood sugar.

 Herb roasted baby potatoes (Red, White, and Blue Potatoes)

Servings: 4

INGREDIENTS

• 1 lb baby potatoes (red, white, and purple varieties)
• 2 tsp olive oil
• 1/4 tsp sea salt
• 1 clove garlic, minced
• 1/2 tsp dried thyme
• 1/2 tsp dried parsley
• 1/2 tsp dried rosemary
• 1/2 red bell pepper, diced (optional)

METHOD

1. Preheat oven to 425ºF.
2. Dice potatoes and red pepper (if using) into 1-inch cubes. Toss with olive oil, salt, and dried herbs. Place potatoes on baking sheet and roast for 20 minutes.
3. After 20 minutes, remove from oven and add minced garlic. Stir potatoes and garlic on baking sheet and place back into the oven for an additional 10 minutes.
4. Remove from oven and top with additional dried herbs if desired. Serve warm.