Honey BBQ Kale Chips

honeybbqkalechipsedited.jpg

Nutrition Facts

Serving Size: entire recipe

Calories: 65 • Total Fat: 1g • Total Carbohydrate: 15g (Fiber: 3g • Sugars: 6g) • Protein: 3g (Vitamin A:  256% • Vitamin C: 161% • Iron: 9%)

Nutritional Highlights

Low Calorie • Low Fat • High Fiber • Gluten-Free • Dairy-Free • Good for Healthy Skin, Eyes, Bone, Teeth • Good for Immunity • Rich in Iron

These chips have the best honey bbq flavor and make a perfect substitute for your favorite chips. They are one of my go-to snacks when I want all the finger-licking goodness of bbq potato chips without all of the fat and artificial ingredients (yuck!) found in the packaged kind. They are mostly carbohydrates so pair them with protein and fat to keep your blood sugar stable.

Not appropriate for Dysphagia Diet Level 1, 2, or 3 due to crunchy texture.


Honey bbq kale chips

Servings: 1

INGREDIENTS
  • 2 cups kale, chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1/2 tsp honey
  • cooking spray
METHOD
  1. Preheat oven to 325ºF.
  2. Place kale in zip top bag and lightly spray with cooking spray. Add spices and honey and shake bag until kale is evenly coated.
  3. Bake in oven for 10 minutes. Flip kale and bake an additional 10 minutes or until crispy.
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