Cilantro Lime Quinoa

cilantro lime quinoa

Nutrition Facts

Serving Size: 1/3 cup

Calories: 130 • Total Fat: 3g • Total Carbohydrate: 22g (Fiber: 2g • Sugars: 2g) • Protein: 4g (Iron: 14% • Phosphorus: 26% • Riboflavin: 57%)

Nutritional Highlights

High Protein • Good source of Omega 3’s • Low Sugar • Gluten-Free • Vegan • Good source of B-Vitamins • Metabolism Booster • Good Source of Iron

This side dish is almost all carbohydrates makes an excellent side to a meal composed mostly of protein and a little fat. I love to pair this with Cilantro-Lime Marinated Tilapia or Baked Crab Cakes for a perfectly balanced meal.

Dysphagia Level 1 – Pureed – Cook according to recipe. Add all ingredients to a food processor and puree until smooth, adding extra broth or water as needed.

Dysphagia Level 2 – Ground/Mech Soft – Cook according to recipe. Add all ingredients to a food processor and puree until smooth, adding extra broth or water as needed.

Dysphagia Level 3 – Soft – Cook according to recipe and serve as is.


Cilantro Lime Quinoa

Servings: 3

INGREDIENTS
METHOD
  1. Add quinoa and water to small pot and cook according to package directions.
  2. Once cooked, add remaining ingredients and stir until evenly incorporated.
  3. Serve warm.
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