Tex-Mex Avocado Chicken

texmex chicken edited

Nutrition Facts

Serving Size: 1

Calories: 214 • Total Fat: 8g • Total Carbohydrate: 9g (Fiber: 2g • Sugars: 1g) • Protein: 28g (Vitamin B-6: 22% • Niacin: 64% • Selenium: 29%)

Nutritional Highlights

High Protein • Good Source of Omega 3’s • Low Sugar • Gluten-Free • Dairy Free • Good source of B-Vitamins

This recipe is a fan favorite! It’s an excellent source of protein and healthy fats so add a side of carbohydrates to make it balanced and stabilize your blood sugar.

Dysphagia Level 1 – Pureed – puree cooked chicken. Puree avocado and salsa and season with taco seasoning. Top chicken with pureed avocado mixture. Omit beans and corn.

Dysphagia Level 2 – Ground/Mech Soft – replace chicken breast with ground chicken. Puree avocado and salsa and season with taco seasoning. Use pureed avocado mixture as a sauce with the ground chicken. Omit beans and corn.

Dysphagia Level 3 – Soft – make recipe as is. Omit corn.


 Tex-Mex Avocado Chicken

Servings: 4

INGREDIENTS
  • 4 boneless, skinless chicken breasts (4 oz each)
  • 4 tbsp chunky salsa
  • 4 tbsp black beans
  • 4 tbsp fresh corn, cooked
  • 1/2 avocado, cut into thin slices
  • taco seasoning, low sodium
METHOD
  1. Preheat oven to 350ºF.
  2. Season chicken with taco seasoning and bake in oven for 20 minutes or until fully cooked.
  3. Top each chicken breast with 1 tbsp each of salsa, black beans and corn.
  4. Place 2-3 thin slices of avocado on top of each piece of chicken and serve.
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